Author: Nathan B Weller

A new study has found that strength training can provide even more benefits beyond just building...

In 2021, the U.S. Food and Drug Administration (FDA) announced new regulations on dietary...

Posture refers to the way in which we hold our bodies while standing, sitting, or moving. Good...

It’s important to have a balanced diet that includes a variety of whole foods to ensure...

“Do you even CrossFit, bro?” is a common phrase used to challenge someone’s...