Beat the Heat: Essential Summer Self-Care Tips.
Summer is a time for fun in the sun but can also take a toll on our bodies. The scorching...
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Category: Health
New Study Reveals Even More Benefits to Strength Training
A new study has found that strength training can provide even more benefits beyond just building...
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FDA Places New Restrictions On Supplements: They Have to Actually Work
In 2021, the U.S. Food and Drug Administration (FDA) announced new regulations on dietary...
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Posture: It’s No Joke
Posture refers to the way in which we hold our bodies while standing, sitting, or moving. Good...
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42 Fruit Smoothies to Replace All Enjoyment of Real Food in Your Life
It’s important to have a balanced diet that includes a variety of whole foods to ensure...
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