12 Tips for Weight Loss That Actually Work

Do not skip breakfast

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Eat Regular meals

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Eat plenty of fruit and veg

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Get more active

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Drink plenty of water

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Eat high fibre foods

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Read food labels

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Use a smaller plate

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Do not ban foods

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Do not stock junk food

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Cut down on alcohol

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Plan your meals

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12 Tips for Weight Loss That Actually Work

12 Tips for Weight Loss That Actually Work

Do not skip breakfast

Eat Regular meals

Eat plenty of fruit and veg

Get more active

Drink plenty of water

Eat high fibre foods

Read food labels

Use a smaller plate

Do not ban foods

Do not stock junk food

Cut down on alcohol

Plan your meals

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